How yoga changed the way I dealt with problems in my life

Follow my blog with Bloglovin I was never a yoga girl. I didn’t see the point of bending and contorting on a mat when I could be in the gym gaining real strength. I was also put off by being packed in close to sweaty half naked bodies. Then one day I discovered yin yoga, […]

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Healthy Hacks for Very Busy People

  Health is what I live and breath, and yet I don’t have time – no, let’s be clear – I do not care for chia seed puddings, soaking beans overnight, juicing things, or adding a million different ingredients for a meal that takes about 30 seconds to eat. I am too busy for this. […]

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Lifestyle Fat Loss: Week four

The third week of my fat loss plan is when my body started to really respond well. This is now the start of week four and I am definitely feeling leaner and excited for how I will progress. I will not be making any changes moving into week four, and this is for the following […]

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Manage stress, lose fat

When it comes to fat loss what you are doing outside of the gym is possibly a lot more important. You don’t have to be in the gym lifting heavy every day and destroying yourself with HIIT plyometrics. In fact, this could be exactly the reason you are not losing fat.  What is stress? The […]

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Set yourself the right fitness goal

If you are not sure exactly what you want, or what you want to achieve, it makes it difficult to plan how to get it! So often when people start working on their fitness it is because they want to change how they look. This goal is fine, but it does need further consideration. Do […]

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