What I take on holiday to stay on track

Holidays can throw a spanner in the works when it comes to sticking to an exercise and diet programme. You want to enjoy your holiday, but you don’t want to be flying back home upset with the damage you have done to your body. In this article I am going to show you what I […]

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What I eat in a day for fat loss – six easy meals

It is possible to have control over your body and still enjoy your life, for that reason I thought showing you what I ate on an average day might give people some inspiration. This is a day of food during my fat loss phase, and I am successfully reducing my weight each week. My Fat […]

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Macro series part 5: how to include your favourite foods and lose fat

Tracking your macros does not mean being restrictive. This article is going to cover how you can include your favourite foods and drinks, whilst still keeping to your macro split. Eating out If you are grabbing food on the go then most food chains will have their food products and nutritional values on their websites. […]

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Macro series part 4: How to track your macros

So far in the macro series I have explained what macros are, how to calculate your macros and then how to adapt those for fat loss or muscle building. If you do not yet know what your macro split is, then take a read of Part 2 first. In this article I am going to […]

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Macro series part 3: macros for fat loss or muscle gain

In Part 1 and Part 2 of this macro series I explained what macros are and how you calculate how much you should be eating. In Part 3 I am going to explain how you adjust your macros for your goal, so either fat loss or to build muscle. If you don’t know your macros […]

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Macro series part 2: How to calculate macros

In Part 1 of the macros series I outlined what is meant by ‘macros’ and how important each macronutrient is. I recommend reading this article first. In Part 2 I am going to explain how you can easily calculate your macros. That is how much protein, fat and carbohydrates your body needs. Calculate your ‘maintenance’ […]

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Can I lose fat and still enjoy alcohol?

Yes! Following a fat loss (or muscle gaining) programme does not mean you have to say goodbye to your social life. Far from it! By using flexible dieting you can include alcohol within your diet and still keep to your set macro plan. If you want to know more about flexible dieting you can read […]

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Easy meal prep for fat loss and muscle building

If you follow guys and girls on Instagram who are prepping for body building competitions then ‘meal prep’ may equal a Sunday of non stop cooking and a kitchen filled with food containers. However, for us folk just trying to be healthy and feel good that is NOT what meal prep is about!┬áIn this post […]

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Ready to lose fat in one week?

OK so what do I mean by this? Was the title just click bait? No it wasn’t! I genuinely believe I can help you, in just one week, to lose fat and keep losing fat. How? Losing fat is one thing. We could all do that pretty simply if we just ate a lot less […]

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