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What I take on holiday to stay on track

What I take on holiday to stay on track

Holidays can throw a spanner in the works when it comes to sticking to an exercise and diet programme. You want to enjoy your holiday, but you don’t want to be flying back home upset with the damage you have done to your body. In this article I am going to show...

What I eat in a day for fat loss – six easy meals

What I eat in a day for fat loss – six easy meals

It is possible to have control over your body and still enjoy your life, for that reason I thought showing you what I ate on an average day might give people some inspiration. This is a day of food during my fat loss phase, and I am successfully reducing my weight...

Macro series part 4: How to track your macros

Macro series part 4: How to track your macros

So far in the macro series I have explained what macros are, how to calculate your macros and then how to adapt those for fat loss or muscle building. If you do not yet know what your macro split is, then take a read of Part 2 first. In this article I am going to...

Macro series part 3: macros for fat loss or muscle gain

Macro series part 3: macros for fat loss or muscle gain

In Part 1 and Part 2 of this macro series I explained what macros are and how you calculate how much you should be eating. In Part 3 I am going to explain how you adjust your macros for your goal, so either fat loss or to build muscle. If you don’t know your...

Macro series part 2: How to calculate macros

Macro series part 2: How to calculate macros

In Part 1 of the macros series I outlined what is meant by ‘macros’ and how important each macronutrient is. I recommend reading this article first. In Part 2 I am going to explain how you can easily calculate your macros. That is how much protein, fat and...

Be more productive in 25 minutes

Be more productive in 25 minutes

People often say to me ‘How do you fit so much into your day?’ I do get a lot done each day, but it’s not because I am different or special. In this article I am going to tell you about one method I use to make sure I am efficient with my time, and...

Macro Series Part 1: What are macros?

Macro Series Part 1: What are macros?

I talk a lot about counting macros but I totally forget that not everyone even knows what I mean by ‘macros’. What are macros? I certainly didn’t know before I did my research. This article explains all about macros and why it’s important...

Wedding dress haul

Wedding dress haul

What does a rush engagement and Summer wedding call for? A wedding dress haul! Here is a collection that I have put together that is perfect for a registry wedding and an intimate lunch with family in London. Soon to have my first batch of dresses arrive in the post,...

Can I lose fat and still enjoy alcohol?

Can I lose fat and still enjoy alcohol?

Yes! Following a fat loss (or muscle gaining) programme does not mean you have to say goodbye to your social life. Far from it! By using flexible dieting you can include alcohol within your diet and still keep to your set macro plan. If you want to know more about...

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