Have you ever wished you made the effort to help strengthen your core? Making habits can be hard and so the point of this four week challenge is to make regular, small changes together that we can maintain.
Simply join the challenge group and over the four weeks you will receive:
- Core strengthening workouts that can be done at home
- Recipes for a flat tummy
- Tips on staying motivated, reducing bloat and fitting in your workouts
Also, you will be able to share your own progress and support one another through the four weeks.
The challenge starts on August 1st 2017!