Lose fat even when injured

My boyfriend has recently hurt his back and he won’t be able to get to the gym for a while. If you are a gym bunny you will know how mentally hard it can be not to get in your exercise. It is also difficult not to think f**k it, I can’t exercise so I […]

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The tastiest chicken burgers

These burgers are based on a recipe by Nigel Slater (link to original recipe is below). Each burger is 170 calories, 9.2g carbs, 2.5g fat and 26.6g protein. Ingredients: 500g mince chicken breast 70g bread crumbs 6 bacon rashers (I used turkey bacon because I wanted to have less fat) Zest and juice of one […]

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