How to reduce stress and belly fat

I am getting married in two days time, and this week has been hectic balancing work, my business goals, builders, sorting the wedding and trying to fit in looking after myself. I feel STRESSED! And guess what!? It began to show on the scales. Why? I will explain how stress can effect fat loss and […]

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The best protein pancakes you will ever eat!

I cannot stop making these seriously delicious protein pancakes. These are by far the best tasting, best consistency and quickest protein pancakes I have ever made. So I think you will all really enjoy them! Protein pancakes ingredients: 1 banana (130-140g) 50g oats 90g (6 tablespoons) of egg white scoop of your favourite protein powder […]

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Plank Challenge, have you tried it?

Have you tried the plank challenge? Every week, as part of the Four Week Ab Challenge, I will be doing the plank challenge and seeing how long I can hold the move. My aim is to keep good form for as long as I can, and each week beat this time. Watch the video and […]

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Trying holiday intermittent fasting

I tried intermittent fasting for a short period of time many years ago during my personal training days when I had to get up at 5am to get to the gym. It made life easier not to have to worry about breakfast at that time, and also helped me to keep my macros going for […]

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Summer Essentials: Review of the M&S Summer in a Box

This Summer M & S is selling these ‘Summer in a Box’ boxes, and I was lucky enough to get one for free!  I am off on holiday this week and so it was the perfect surprise to receive. This article goes through the products and what I think. What you get Filorga, Time Filler […]

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What I take on holiday to stay on track

Holidays can throw a spanner in the works when it comes to sticking to an exercise and diet programme. You want to enjoy your holiday, but you don’t want to be flying back home upset with the damage you have done to your body. In this article I am going to show you what I […]

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What I eat in a day for fat loss – six easy meals

It is possible to have control over your body and still enjoy your life, for that reason I thought showing you what I ate on an average day might give people some inspiration. This is a day of food during my fat loss phase, and I am successfully reducing my weight each week. My Fat […]

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