Fitness plans for a healthy holiday

Positive physical and mental health is a vital foundation for making and retaining successful change. How dedicated you are to looking after your health directly correlates with how dedicated you are to your other goals. During the holiday season our motivation can become slowly chipped at. I know I have more will power on day […]

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My 6 Steps for Anxiety Relief

Being well organised can help to alleviate stress from your day, but alone it cannot bring anxiety relief. If you suffer from anxiety, like me, you have to take proactive steps to stop it taking over your life. I speak from a place of considerable knowledge given that I have battled with anxiety for the […]

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6 reasons good health equals success

How can you achieve your goals if you can’t be consistent and productive? One of my key factors for creating successful change is having positive physical and mental health. In this article I am going to go over 6 reasons why looking after your health will positively impact every part of your life. Lets start […]

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How to enjoy dining out and lose fat

I am here to tell you that it is possible to enjoy dining out and lose fat. No I am not one of those people that can eat anything, whenever I like and stay slim and clothes horse ready! I have to work at it, like 99.9% of the population. But I do eat out […]

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How to reduce stress and belly fat

I am getting married in two days time, and this week has been hectic balancing work, my business goals, builders, sorting the wedding and trying to fit in looking after myself. I feel STRESSED! And guess what!? It began to show on the scales. Why? I will explain how stress can effect fat loss and […]

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The best protein pancakes you will ever eat!

I cannot stop making these seriously delicious protein pancakes. These are by far the best tasting, best consistency and quickest protein pancakes I have ever made. So I think you will all really enjoy them! Protein pancakes ingredients: 1 banana (130-140g) 50g oats 90g (6 tablespoons) of egg white scoop of your favourite protein powder […]

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Plank Challenge, have you tried it?

Have you tried the plank challenge? Every week, as part of the Four Week Ab Challenge, I will be doing the plank challenge and seeing how long I can hold the move. My aim is to keep good form for as long as I can, and each week beat this time. Watch the video and […]

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