I cannot stop making these seriously delicious protein pancakes. These are by far the best tasting, best consistency and quickest protein pancakes I have ever made. So I think you will all really enjoy them!
Protein pancakes ingredients:
- 1 banana (130-140g)
- 50g oats
- 90g (6 tablespoons) of egg white
- scoop of your favourite protein powder
- cinnamon to taste
Simply blend all the ingredients together and get your pan heated. I use the one cal per spray coconut oil a few times on the pan and pour out 2.5-3 large serving spoonfuls onto the middle of the pan. This makes 3 thicker pancakes, so experiment to see what consistency you prefer. Once you see little bubbles appearing on the surface of the pancake you can flip it!
Protein pancake macros:
For the ingredients above the macros are:
- 464 calories
- 66.5g carbs
- 4.7g fat
- 36.6g protein
Remember, the size of banana and type of protein powder used will mean your macros may differ.
Protein pancake eating suggestions:
As you can see from the macros above, these protein pancakes pack a punch. So you may want to share (what!?), or make a batch and use them over three days as a snack each day. You could couple it with a nut butter or Greek yoghurt.
Another great tip is making a batch the night before so that these are ready to take with you the next day. I would keep them for a maximum of three days in the fridge.
If you want some guidance on how to include tasty food like these protein pancakes into your macros, it may help to read my articles ‘How to track your macros’ and ‘How to include your favourite foods and lose fat’.
I can’t take credit for this recipe! I found it in Women’s Health magazine.