My 6 Steps for Anxiety Relief

Being well organised can help to alleviate stress from your day, but alone it cannot bring anxiety relief. If you suffer from anxiety, like me, you have to take proactive steps to stop it taking over your life. I speak from a place of considerable knowledge given that I have battled with anxiety for the […]

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This is why you never finish anything: steps for achieving your goals

Do you need help achieving your goals? You start multiple projects, new hobbies or set new intentions only to never see them through to the end. Sound familiar? Or make a commitment to get healthy, only to go to spin 7 days in a row and then give up? Do you make a resolution to […]

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8 time management strategies & your personal time management planner

I often get asked how I make time for everything I fit into my day. People want to believe that I am somehow unique, or that they must really be a lot busier than I am. However, when I explain that I use effective time management strategies the response I face is generally one of […]

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How to change your attitude when things go wrong

How you act when things go wrong can separate you from others. It is easy to place the blame for mistakes onto other people. Or to feel sorry for ourselves. However, whether we are in the right or in the wrong, learning to sort your head out when sh*t hits the fan is a valuable […]

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How to focus when you feel frazzled

I may be super organised but I also know what it feels like to be super frazzled. I actually feel frazzled most weeks. When you have a lot of work to get done, feeling frazzled can have a serious impact on your focus. The worry of whether you can focus to get the work done […]

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A morning routine for a successful day

How many times have you left your home for work in the morning already feeling frazzled and ready for the end of the day? If you don’t start your day right it is difficult to turn the day around. If I am not able to go through my morning routine I find this has a […]

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How to change your career

I have ‘changed career’ FOUR times in my life (so far). And successfully. You could say I am an expert at it! This article is going to explain exactly how I did it and provide you with the steps to take a career change for yourself. I have even included a handy infographic and check […]

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Desk Organisation Ideas: How to manage stress & be more productive

Does your anxiety start to rise as soon as you get to your desk? My desk organisation ideas will help manage your stress and improve your productivity. Whether your desk is at the office or at home (or both), these desk organisation ideas will de-clutter both your physical space and your mind. In this article […]

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6 reasons good health equals success

How can you achieve your goals if you can’t be consistent and productive? One of my key factors for creating successful change is having positive physical and mental health. In this article I am going to go over 6 reasons why looking after your health will positively impact every part of your life. Lets start […]

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