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How to reduce stress and belly fat

I am getting married in two days time, and this week has been hectic balancing work, my business goals, builders, sorting the wedding and trying to fit in looking after myself. I feel STRESSED! And guess what!? It began to show on the scales. Why? I will explain how...

The best protein pancakes you will ever eat!

I cannot stop making these seriously delicious protein pancakes. These are by far the best tasting, best consistency and quickest protein pancakes I have ever made. So I think you will all really enjoy them! Protein pancakes ingredients: 1 banana (130-140g) 50g oats...

Plank Challenge, have you tried it?

Have you tried the plank challenge? Every week, as part of the Four Week Ab Challenge, I will be doing the plank challenge and seeing how long I can hold the move. My aim is to keep good form for as long as I can, and each week beat this time. Watch the video and do...

Four-Week Ab Challenge Schedule

Follow the ab challenge using the schedule above! Follow the month long challenge to receive regular core strengthening moves that will build you core strength over the four weeks. All challenge posts can be found on in the Ab Challenge Facebook Group. Join...

Join my first challenge!

Have you ever wished you made the effort to help strengthen your core? Making habits can be hard and so the point of this four week challenge is to make regular, small changes together that we can maintain. Simply join the challenge group and over the four weeks you...

Trying holiday intermittent fasting

I tried intermittent fasting for a short period of time many years ago during my personal training days when I had to get up at 5am to get to the gym. It made life easier not to have to worry about breakfast at that time, and also helped me to keep my macros going for...

What I take on holiday to stay on track

Holidays can throw a spanner in the works when it comes to sticking to an exercise and diet programme. You want to enjoy your holiday, but you don’t want to be flying back home upset with the damage you have done to your body. In this article I am going to show...

What I eat in a day for fat loss

My mission through What Zoe Does and my online coaching  is to show that you can have control over your body and still enjoy your life. I thought showing what I eat on an average day might give an insight into this. This is a day of food during my fat loss phase, and...

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