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My favourite no makeup makeup

My favourite no makeup makeup

This article is all about the no makeup makeup look and my recent no makeup makeup buys! What is wrong with wanting to look fresh faced and pretty no matter what day it is? These are my five recent no makeup makeup buys: Kiehl’s Ultra Facial Cream – I am a...

My Simple Summer Wedding dress

My Simple Summer Wedding dress

Six weeks ago I booked my wedding day and got engaged on the same day. And also in that order. I know it is unconventional and seems a bit rushed, but my husband and I knew exactly what kind of wedding we wanted, and who we wanted there. The ceremony was to be at the...

Le Manoir – My idea of heaven on earth

Le Manoir – My idea of heaven on earth

The chef Raymond Blanc created the Belmond Le Manoir aux Quat’Saisons in the 1980’s. It is situated in Oxfordshire but once you enter through the gates of the grounds you will feel like you are in your own private world. Which is one of the reasons I love...

How to reduce stress and belly fat

How to reduce stress and belly fat

I am getting married in two days time, and this week has been hectic balancing work, my business goals, builders, sorting the wedding and trying to fit in looking after myself. I feel STRESSED! And guess what!? It began to show on the scales. Why? I will explain how...

The best protein pancakes you will ever eat!

The best protein pancakes you will ever eat!

I cannot stop making these seriously delicious protein pancakes. These are by far the best tasting, best consistency and quickest protein pancakes I have ever made. So I think you will all really enjoy them! Protein pancakes ingredients: 1 banana (130-140g) 50g oats...

Plank Challenge, have you tried it?

Plank Challenge, have you tried it?

Have you tried the plank challenge? Every week, as part of the Four Week Ab Challenge, I will be doing the plank challenge and seeing how long I can hold the move. My aim is to keep good form for as long as I can, and each week beat this time. Watch the video and do...

Four-Week Ab Challenge Schedule

Four-Week Ab Challenge Schedule

Follow the ab challenge using the schedule above! Follow the month long challenge to receive regular core strengthening moves that will build you core strength over the four weeks. All challenge posts can be found on in the Ab Challenge Facebook Group. Join...

Join my first challenge!

Join my first challenge!

Have you ever wished you made the effort to help strengthen your core? Making habits can be hard and so the point of this four week challenge is to make regular, small changes together that we can maintain. Simply join the challenge group and over the four weeks you...

Trying holiday intermittent fasting

Trying holiday intermittent fasting

I tried intermittent fasting for a short period of time many years ago during my personal training days when I had to get up at 5am to get to the gym. It made life easier not to have to worry about breakfast at that time, and also helped me to keep my macros going for...

Summer Essentials: Review of the M&S Summer in a Box

Summer Essentials: Review of the M&S Summer in a Box

This Summer M & S is selling these ‘Summer in a Box’ boxes, and I was lucky enough to get one for free!  I am off on holiday this week and so it was the perfect surprise to receive. This article goes through the products and what I think. What you get...

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