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How to focus when you feel frazzled

I may be super organised but I also know what it feels like to be super frazzled. I actually feel frazzled most weeks. When you have a lot of work to get done, feeling frazzled can have a serious impact on your focus. The worry of whether you can focus to get the work...

A morning routine for a successful day

How many times have you left your home for work in the morning already feeling frazzled and ready for the end of the day? If you don’t start your day right it is difficult to turn the day around. If I am not able to go through my morning routine I find this has...

How to change your career

I have ‘changed career’ FOUR times in my life (so far). And successfully. You could say I am an expert at it! This article is going to explain exactly how I did it and provide you with the steps to take a career change for yourself. I have even included a...

6 reasons good health equals success

How can you achieve your goals if you can’t be consistent and productive? One of my key factors for creating successful change is having positive physical and mental health. In this article I am going to go over 6 reasons why looking after your health will...

Why you need to use a goal planner

If you have struggled to achieve your goals then I highly recommend a goal planner. Read my article on why and then download the free goal planner workbook. Research shows that setting goals can make us more motivated and productive. Setting a goal seems easy, and yet...

6 steps to success: don’t ignore criticism

I have had my fair share of criticism, and I can tell you only about 10% was actually meant to be constructive. When I was younger, by which I mean a teenager and through my early twenties, I would ignore criticism. I would say that people were jealous, or...

Get control of your life and get control of eating

What do I mean by “get control of your life and get control of eating”? There are many reasons people under or over eat, but in my opinion a big component of it is feeling out of control over some part (or all) of their life. In this article I discuss how...

How to enjoy dining out and lose fat

I am here to tell you that it is possible to enjoy dining out and lose fat. No I am not one of those people that can eat anything, whenever I like and stay slim and clothes horse ready! I have to work at it, like 99.9% of the population. But I do eat out 1-3 times per...

Le Manoir – My idea of heaven on earth

The chef Raymond Blanc created the Belmond Le Manoir aux Quat’Saisons in the 1980’s. It is situated in Oxfordshire but once you enter through the gates of the grounds you will feel like you are in your own private world. Which is one of the reasons I love...

How to reduce stress and belly fat

I am getting married in two days time, and this week has been hectic balancing work, my business goals, builders, sorting the wedding and trying to fit in looking after myself. I feel STRESSED! And guess what!? It began to show on the scales. Why? I will explain how...

The best protein pancakes you will ever eat!

I cannot stop making these seriously delicious protein pancakes. These are by far the best tasting, best consistency and quickest protein pancakes I have ever made. So I think you will all really enjoy them! Protein pancakes ingredients: 1 banana (130-140g) 50g oats...

Plank Challenge, have you tried it?

Have you tried the plank challenge? Every week, as part of the Four Week Ab Challenge, I will be doing the plank challenge and seeing how long I can hold the move. My aim is to keep good form for as long as I can, and each week beat this time. Watch the video and do...

Four-Week Ab Challenge Schedule

Follow the ab challenge using the schedule above! Follow the month long challenge to receive regular core strengthening moves that will build you core strength over the four weeks. All challenge posts can be found on in the Ab Challenge Facebook Group. Join...

Join my first challenge!

Have you ever wished you made the effort to help strengthen your core? Making habits can be hard and so the point of this four week challenge is to make regular, small changes together that we can maintain. Simply join the challenge group and over the four weeks you...

Trying holiday intermittent fasting

I tried intermittent fasting for a short period of time many years ago during my personal training days when I had to get up at 5am to get to the gym. It made life easier not to have to worry about breakfast at that time, and also helped me to keep my macros going for...

Summer Essentials: Review of the M&S Summer in a Box

This Summer M & S is selling these ‘Summer in a Box’ boxes, and I was lucky enough to get one for free!  I am off on holiday this week and so it was the perfect surprise to receive. This article goes through the products and what I think. What you get...

What I take on holiday to stay on track

Holidays can throw a spanner in the works when it comes to sticking to an exercise and diet programme. You want to enjoy your holiday, but you don’t want to be flying back home upset with the damage you have done to your body. In this article I am going to show...

What I eat in a day for fat loss – six easy meals

It is possible to have control over your body and still enjoy your life, for that reason I thought showing you what I ate on an average day might give people some inspiration. This is a day of food during my fat loss phase, and I am successfully reducing my weight...

Macro series part 4: How to track your macros

So far in the macro series I have explained what macros are, how to calculate your macros and then how to adapt those for fat loss or muscle building. If you do not yet know what your macro split is, then take a read of Part 2 first. In this article I am going to...

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